Staying Healthy in Body and Mind in Japan

This course helps you take care of your body and mind while living and working in Japan. You will learn the common stages of culture shock, how to handle homesickness and stress, and simple daily habits that keep you steady: sleep, meals, exercise, routine, community, and faith. You will also learn how to rest well during long hours and night shifts, stay healthy through Japan's seasons, see a doctor and describe symptoms in simple Japanese, find confidential consultation, support a coworker who is struggling, and know when to seek urgent help.